Also known as cold water immersion, Ice Baths are a popular recovery treatment among athletes and fitness enthusiasts because of their incredible benefits. It involves immersing the body in cold water for several minutes, typically at temperatures between 50 and 59 degrees Fahrenheit. Ice baths are highly effective and beneficial not only for your physical health but also for your mental health because they can help build mental toughness and resilience.
An ice bath can be for athletes, fitness enthusiasts, or individuals who experience muscle soreness or inflammation after exercise. The cold temperature of the water can help reduce inflammation and alleviate soreness, which can be beneficial for people who engage in intense physical activity.
Ice baths can be safe when done properly, but they may not suit everyone. Individuals with certain medical conditions, such as Raynaud’s syndrome or heart disease, should avoid ice baths. Feel free to contact us and ask about our recovery services to assess your needs better.
We offer a 30-minute ice bath for faster and long-lasting results. Reach out if you have any questions or concerns about our recovery treatments.
